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“Why do you want to learn meditation?” I often ask this of my students, before teaching them a formal meditation practice, which includes their personal mantra. And over the years I’ve gotten quite a variety of responses. I find almost any reason is good. Well, almost every reason.
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For today, let’s talk about what works on the physical level. These are all tried and true techniques. The main ingredient you need to add, to make meditation work, is your willingness to do these things. It may mean you have to think or live outside your present box. But if you can make your health and meditation better, why not move into a bigger box, or move outside the box altogether?
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A few years ago I wanted to buy one domain name. I knew with this domain, anyone who wanted to feel good, even perhaps anyone who wanted anything at all, would visit the website. Of course the domain name was taken already. Wonder what it was? Amazon? Nah. Google? No way. E-Bay. Hardly. The domain name I was looking for was: www.whatsinitforme.com
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