Introductory Yoga Asana Class
Learn simple asanas (yoga postures) and their mental and physical benefits:
-to balance hormonal secretion
– to calm and uplift the mind
– to prepare the mind for meditation
– to rejuvenate the physical body and improve its stamina
Cost
- Donations welcome
Location
- 3a Cazenove Rd, Stoke Newington, N16 6PA
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Website
https://www.anandamarga.org.uk -
The London Yoga Centre in Stoke Newington
