Meditation: The Ultimate DIY for Self-Improvement

The benefits of meditation are awesome! Come and see for yourself.

Meditation has a long history of helping people to improve their daily lives and find more meaning. In each class we include an explanation of some aspect of meditation, we practice a simple form of meditation and have discussion. You can learn how to fit this practice into your daily routine.

The course will cover several topics that serve as a good background for someone who wants to start meditation.

Each class will have breathing and mental exercises, discussion about a certain topic, yogic chanting and meditation.

The course topics for the four weeks include:

The big picture of yoga

How to use a mantra effectively

The universal yogic value system

Price: On donation.

Dada gives this autumn three times the same course.