Menopause Retold

Explore new perspectives on peri & menopause with Yoga, Ayurveda, TCM, Yoga Nidra  and Breathwork

‘For women who want to get into their Menopause’.

Befriend yourself, rebalance the elements, strengthen the bones and restore faith in your body’s innate wisdom.

Menopause Retold Fridays Yoga and Mindfulness in person  Autumn Circles :

On Friday’s twice this term looking at practical ways to support your journey and increase selfcare specifically  during the Autumn season.

Yoga, Yoga Nidra, Breathwork and chat for women in peri and menopause.

“ I love attending these classes. They have been a wonderful addition to my life 😊” Participant 2022

Find a community of like-minded women to support you through this momentous portal.

These sessions look at Menopause from a Yoga, Mindfulness, Ayurveda and TCM perspectives and will address fatigue, stress, anxiety and all of the different manifestations experienced by most women,

Each class will include a Yoga Nidra: a radical restorative practice and a  panacea for nervous system regulation and creativity.

Investment: £25 per session- £22 per session If you book the two.

Dates:

-November 17th 10-12.30

-December 8th -10-12.30

Where : At Anandamarga, 3a Cazenove Road, Stoke Newington, London N166PA

For more info please contact me at riuelena@gmail.com  or 07812208631