Learn the traditional yogic body postures and yogic dances, which helps you to develop yourself physically, mentally and spiritually. Learn the traditional yogic body postures called asanas. The practice of asanas places pressure on the endocrine glands, and this results in the regulation of hormones secreted from those glands. The hormones affect the emotions, and the resultant emotional balance facilitates concentration and meditation. So asanas help prepare the mind for meditation. Yogic dance (for women) [...]

Practices will vary on each session. Kaoshikii, yogic exercises/dance with many health benefits. Self massage and relaxation. Doors will open 15 mins before the class so that you have a chance to change clothes. Donation based.

Wednesday evening classes are relaxing and strengthening. We do warm ups, yoga asanas, self-massage and relaxation. Yoga excercises create pressure to the glands and in this way have a good impact on the physical body, mind and hormonal regulation. The group is small so it is possible to take care of everyone's personal needs. Drop by to do some revitalizing excercises after your working day. Doors will open 15 mins before the class so that [...]

Learn to practise simple, effective yoga postures, as well as yogic dances which can help with a variety of ailments.