Learn the traditional yogic body postures and yogic dances, which helps you to develop yourself physically, mentally and spiritually. Learn the traditional yogic body postures called asanas. The practice of asanas places pressure on the endocrine glands, and this results in the regulation of hormones secreted from those glands. The hormones affect the emotions, and the resultant emotional balance facilitates concentration and meditation. So asanas help prepare the mind for meditation. Yogic dance (for women) [...]