Dynamic dance-inspired vinyasa, you'll find your own flow through body awareness, deep breathing, music and whole-body movements. Learn the asanas in a dynamic dance-inspired vinyasa class, you'll find your own flow through body awareness, deep breathing, music and whole-body movements that will get you pump up and be confident with yourself.
Learn the traditional yogic body postures and yogic dances, which helps you to develop yourself physically, mentally and spiritually. Learn the traditional yogic body postures called asanas. The practice of asanas places pressure on the endocrine glands, and this results in the regulation of hormones secreted from those glands. The hormones affect the emotions, and the resultant emotional balance facilitates concentration and meditation. So asanas help prepare the mind for meditation. Yogic dance (for women) [...]
The benefits of meditation are awesome! Come and see for yourself. Meditation has a long history of helping people to improve their daily lives and find more meaning. In each class we include an explanation of some aspect of meditation, we practice a simple form of meditation and have discussion. You can learn how to fit this practice into your daily routine. The course will cover several topics that serve as a good background [...]
Kiirtan Mantra Chanting & Meditation Come along every Monday and enjoy the bliss of collective kiirtan and meditation. Kiirtan is an enjoyable practice that involves the collective singing of mantra, creating a feeling of lightness and joy, it prepares the body and mind for meditation. Meditation is the scientific practice to experience the bliss within all of us. Doing these practices collectively creates a special energy and helps to go deeply into the experience. This [...]
Learn a traditional yogic practices such as asanas or body postures and yogic dances. We will start yogic exercises at 5pm. Doors will open 15min before. There will be refreshments during the break. At 7pm there will be universal spiritual music. Listen, learn and sing along. For more information please contact Dada Da'naviira Whatsapp/Telegram +447874386431 email: dadadanaviira@gmail.com
Drop by to do some revitalizing yogic excercises. We do warm ups, basic yoga asanas, self-massage and relaxation. Yoga excercises create pressure to the glands and in this way have a good impact on the physical body, mind and hormonal regulation. The group is small so it is possible to take care of everyone’s personal needs. Doors will open 15 mins before the class so that you have a chance to change clothes. Donation based. [...]
Re-energise your meditation practice and spend time with like-minded people at our mini-retreat in London. We will gather together for kirtan, meditation and talks on yoga. Home made vegetarian and vegan food will be provided, as well as a place to sleep for those who need it. Our retreat will start on Saturday morning and finish at lunchtime on Sunday. Note: due to the current social distancing restrictions in the UK, all events on the [...]
